Chin Tucks – Sit or stand tall and gently draw your chin straight back (like making a “double chin”). Helps strengthen deep neck flexors and improve posture.
Upper Trapezius Stretch – Tilt your ear toward one shoulder and hold 15–30 seconds. Reduces neck and shoulder tension.
Neck Rotations – Slowly turn your head side to side, staying within a comfortable range to maintain mobility.
Shoulder Blade Squeezes – Pull shoulder blades together gently for better posture and upper-back support.
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Get back to the life you want to live with chiropractic care from T.E.A.M. Rehab and Wellness Center. Give us a call to learn more or schedule your first appointment.