Wrist Flexor/Extensor Stretch – Extend your arm with palm up or down, gently pull fingers back with the other hand.
Forearm Rotations – Hold a light weight (like a hammer) and rotate palm up/down to build stability.
Ball or Putty Squeeze – Strengthens grip and forearm muscles.
Elbow Bends – Slowly bend and straighten the elbow to maintain range of motion.
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