Pelvic Tilts / Abdominal Bracing – Engage your abdominal muscles while keeping your spine neutral.
Bird-Dog – On hands and knees, extend opposite arm and leg for core stability.
Modified Plank – Hold plank position on knees or forearms to build core strength.
Heel-to-Toe Walks – Practice walking in a straight line to challenge balance.
Ready To Reclaim Your Health?
Get back to the life you want to live with chiropractic care from T.E.A.M. Rehab and Wellness Center. Give us a call to learn more or schedule your first appointment.