Chair Sit-to-Stand – Practice standing up and sitting down from a chair to improve leg and core power.
Marching in Place – Gently raise knees while standing for light cardio and coordination.
Gentle Stretch Routine – Combine shoulder rolls, trunk twists, and leg stretches for overall flexibility.
Wall Push-Ups – Upper-body strength builder that’s easy on joints.
Ready To Reclaim Your Health?
Get back to the life you want to live with chiropractic care from T.E.A.M. Rehab and Wellness Center. Give us a call to learn more or schedule your first appointment.