Quad Sets – Tighten thigh muscles while keeping your leg straight, hold 5 seconds.
Straight Leg Raises – Lift one leg while lying flat to build knee stability.
Mini-Squats – Bend knees slightly (15–30°) and return to standing.
Step-Ups – Step onto a low stair and back down to improve strength and balance.
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Get back to the life you want to live with chiropractic care from T.E.A.M. Rehab and Wellness Center. Give us a call to learn more or schedule your first appointment.