Pelvic Tilts – Lying on your back, flatten your lower back into the floor, then relax. Strengthens the core and supports spine alignment.
Cat-Cow Stretch – On hands and knees, alternate arching and rounding your back for flexibility.
Knee-to-Chest Stretch – Gently pull one knee toward your chest to stretch lower-back muscles.
Bridges – Lift hips off the floor while keeping shoulders down to activate glutes and core.
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