Ankle Alphabet – Draw the alphabet in the air with your foot to restore range of motion.
Calf Raises – Rise up onto your toes, hold, then lower slowly. Strengthens calves and ankles.
Towel Scrunches – Use toes to pull a towel toward you for arch and foot strength.
Balance Holds – Stand on one foot for 20–30 seconds to train stability.
Always consult your physical medicine provider before starting new exercises. Stop any movement that causes pain or numbness.
Ankle Alphabets
How to do it: Draw the alphabet in the air with your foot to restore range of motion.
Benefits: Restores ankle mobility after injury.
Calf Raises
How to do it: Rise up onto your toes, hold, then lower slowly. Strengthens calves and ankles.
Repetitions: 10–15 times.
Benefits: Strengthens calves and improves balance.
Towel Scrunches
How to do it: Use toes to pull a towel toward you for arch and foot strength.
Repetitions: 10–15 times.
Benefits: Strengthens arches and small foot muscles.
Single-Leg Balance
How to do it: Stand near a wall or counter for support. Lift one foot and balance for 20–30 seconds.
Repetitions: 2–3 times per leg.
Benefits: Improves stability and ankle control.
More Exercises
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